MEDIUM THICK & CHUNKY SALSA vs SEAFOOD COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

MEDIUM THICK & CHUNKY SALSA: 2 vs SEAFOOD COCKTAIL SAUCE: 5 (3 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY SALSA	SEAFOOD COCKTAIL SAUCE	Winner
Calories	33 cal	114 cal
Protein	0 g	1.4 g
Carbs	6.7 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM THICK & CHUNKY SALSA	SEAFOOD COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	4 MG	8.6 MG

Mineral	MEDIUM THICK & CHUNKY SALSA	SEAFOOD COCKTAIL SAUCE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	500 MG	1,114 MG

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