MEDIUM THICK & CHUNKY SALSA vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
AVOCADO RANCH DRESSING & DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 600 MG | 633 MG |