MEDIUM THICK & CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 12 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 411 MG |