MEDIUM THICK & CHUNKY SALSA vs MILD CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
MILD CHUNKY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 600 MG | 333 MG |