MEDIUM THICK & CHUNKY SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 4 out of 9 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 411 MG |