MEDIUM THICK & CHUNKY SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 5 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 207 MG | |
| Sodium, Na | 742 MG | 0 MG |