MEDIUM THICK & CHUNKY SALSA vs SWEET GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
SWEET GREEK YOGURT DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.5 g | 33.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 30 MG |