MEDIUM THICK & CHUNKY SALSA vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 7 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
GUACAMOLE STYLE DIP: 2
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Sodium, Na | 767 MG | 548 MG |