MEDIUM THICK & CHUNKY SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

MEDIUM THICK & CHUNKY SALSA: 1 vs FRESH SALSA: 4 (5 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY SALSA	FRESH SALSA	Winner
Calories	48 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM THICK & CHUNKY SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MEDIUM THICK & CHUNKY SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	567 MG

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