MEDIUM THICK & CHUNKY SALSA vs CANTINA MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
CANTINA MILD SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 576 MG |