MEDIUM THICK & CHUNKY SALSA vs SALSA TRADITIONAL
Nutrition comparison per 100 g serving
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SALSA TRADITIONAL wins in 3 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 1
vs
SALSA TRADITIONAL: 3
(6 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 400 MG |