MEDIUM THICK & CHUNKY SALSA vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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MEDIUM AVOCADO SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 2
vs
MEDIUM AVOCADO SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 429 MG | 433 MG |