MEDIUM THICK & CHUNKY SALSA vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 2
vs
SEAFOOD COCKTAIL SAUCE: 4
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 65 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 258 MG | 274 MG | |
| Sodium, Na | 742 MG | 742 MG | Tie |