MEDIUM THICK & CHUNKY SALSA vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 7
vs
ROASTED GARLIC DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 0 g | 61.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 217 MG | 48 MG | |
| Sodium, Na | 733 MG | 429 MG |