MEDIUM THICK & CHUNKY SALSA vs LIME CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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LIME CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
LIME CILANTRO HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 281 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 561 MG |