MEDIUM THICK & CHUNKY SALSA vs BEET HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BEET HUMMUS wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
BEET HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 298 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 24.6 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 579 MG |