MEDIUM THICK & CHUNKY SALSA vs BABAGANOUSH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
BABAGANOUSH: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | BABAGANOUSH | Winner |
|---|---|---|---|
| Calories | 33 cal | 193 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | BABAGANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 719 MG |