MEDIUM THICK & CHUNKY SALSA vs FRESH ARTICHOKE JALAPENO DIP
Nutrition comparison per 100 g serving
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FRESH ARTICHOKE JALAPENO DIP wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
FRESH ARTICHOKE JALAPENO DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | FRESH ARTICHOKE JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | FRESH ARTICHOKE JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 767 MG | 679 MG |