MEDIUM THICK & CHUNKY SALSA vs MILD PICO DE GALLO

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 10 nutrient categories

MEDIUM THICK & CHUNKY SALSA: 2 vs MILD PICO DE GALLO: 4 (4 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY SALSA	MILD PICO DE GALLO	Winner
Calories	32 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM THICK & CHUNKY SALSA	MILD PICO DE GALLO	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	234 MG
Sodium, Na	742 MG	0 MG

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