MEDIUM THICK & CHUNKY SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 931 MG |