MEDIUM THICK & CHUNKY SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 7
vs
CHOCOLATE FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 314 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.5 g | 66.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 59 MG |