MEDIUM THICK & CHUNKY SALSA vs ROASTED EGGPLANT HUMMUS

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 9 nutrient categories

MEDIUM THICK & CHUNKY SALSA: 4 vs ROASTED EGGPLANT HUMMUS: 2 (3 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY SALSA	ROASTED EGGPLANT HUMMUS	Winner
Calories	33 cal	167 cal
Protein	0 g	6.7 g
Carbs	6.7 g	13.3 g
Fat	0 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM THICK & CHUNKY SALSA	ROASTED EGGPLANT HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	433 MG

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