MEDIUM THICK & CHUNKY SALSA vs MILD MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 3 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
MILD MANGO PASSION FRUIT GOURMET SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 16.6 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 397 MG |