MEDIUM THICK & CHUNKY MEDIUM SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MEDIUM THICK & CHUNKY MEDIUM SALSA: 3 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY MEDIUM SALSA	MILD SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM THICK & CHUNKY MEDIUM SALSA	MILD SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	250 MG
Sodium, Na	467 MG	536 MG

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