MEDIUM THICK & CHUNKY MANGO PEACH SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY MANGO PEACH SALSA wins in 3 out of 9 nutrient categories
MEDIUM THICK & CHUNKY MANGO PEACH SALSA: 3
vs
CLASSIC GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 467 MG |