MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs MILD VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 3 out of 7 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
vs
MILD VERDE SALSA: 2
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 667 MG | 467 MG |