MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs MEDIUM HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
vs
MEDIUM HELEN'S RUSTIC ORIGINAL: 3
(4 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 667 MG | 350 MG |