MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs GUACAMOLE MINIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4 vs GUACAMOLE MINIS: 4 (1 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA	GUACAMOLE MINIS	Winner
Calories	50 cal	158 cal
Protein	3.3 g	1.8 g
Carbs	10 g	8.8 g
Fat	0 g	14.0 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA	GUACAMOLE MINIS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	667 MG	368 MG

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