MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3 vs MILD GUACAMOLE: 3 (3 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA	MILD GUACAMOLE	Winner
Calories	50 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	10 g	Tie
Fat	0 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA	MILD GUACAMOLE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	667 MG	383 MG

Ad 728x90