MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs LEMON CILANTRO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 9 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
vs
LEMON CILANTRO HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | LEMON CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | LEMON CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 339 MG |