MEDIUM TEXAS STYLE SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM TEXAS STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM TEXAS STYLE SALSA: 5
vs
CHUNKY GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | MEDIUM TEXAS STYLE SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 113 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TEXAS STYLE SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM TEXAS STYLE SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 465 MG |