MEDIUM TEXAS SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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MEDIUM TEXAS SALSA wins in 6 out of 10 nutrient categories

MEDIUM TEXAS SALSA: 6 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	MEDIUM TEXAS SALSA	GUACAMOLE	Winner
Calories	36 cal	200 cal
Protein	0 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM TEXAS SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	21.4 MG	8 MG

Mineral	MEDIUM TEXAS SALSA	GUACAMOLE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	286 MG	267 MG

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