MEDIUM TEXAS SALSA vs SPINACH MUSHROOM DIP

Nutrition comparison per 100 g serving

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SPINACH MUSHROOM DIP wins in 7 out of 13 nutrient categories

MEDIUM TEXAS SALSA: 4 vs SPINACH MUSHROOM DIP: 7 (2 ties)

Overview

Nutrient	MEDIUM TEXAS SALSA	SPINACH MUSHROOM DIP	Winner
Calories	36 cal	125 cal
Protein	0 g	7.1 g
Carbs	7.1 g	17.9 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM TEXAS SALSA	SPINACH MUSHROOM DIP
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin K (phylloquinone)	0 UG	11.4 UG

Mineral	MEDIUM TEXAS SALSA	SPINACH MUSHROOM DIP	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	286 MG	571 MG

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