MEDIUM TEQUILA LIME SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 7 out of 11 nutrient categories
MEDIUM TEQUILA LIME SALSA: 3
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | MEDIUM TEQUILA LIME SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 192 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 12.1 g | 11.5 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TEQUILA LIME SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MEDIUM TEQUILA LIME SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 485 MG | 519 MG |