MEDIUM TACO SAUCE vs TIKKA MASALA
Nutrition comparison per 100 g serving
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TIKKA MASALA wins in 6 out of 12 nutrient categories
MEDIUM TACO SAUCE: 3
vs
TIKKA MASALA: 6
(3 ties)
Overview
| Nutrient | MEDIUM TACO SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 31 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TACO SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM TACO SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 517 MG |