MEDIUM TACO SAUCE vs WHOLE SESAME SEED PASTE TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SESAME SEED PASTE TAHINI wins in 5 out of 11 nutrient categories
MEDIUM TACO SAUCE: 3
vs
WHOLE SESAME SEED PASTE TAHINI: 5
(3 ties)
Overview
| Nutrient | MEDIUM TACO SAUCE | WHOLE SESAME SEED PASTE TAHINI | Winner |
|---|---|---|---|
| Calories | 31 cal | 640 cal | |
| Protein | 6.3 g | 24 g | |
| Carbs | 12.5 g | 12 g | |
| Fat | 0 g | 56 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TACO SAUCE | WHOLE SESAME SEED PASTE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM TACO SAUCE | WHOLE SESAME SEED PASTE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 200 MG |