MEDIUM TACO SAUCE vs PLUM SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TACO SAUCE wins in 5 out of 9 nutrient categories
MEDIUM TACO SAUCE: 5
vs
PLUM SAUCE: 1
(3 ties)
Overview
| Nutrient | MEDIUM TACO SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 12.5 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM TACO SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1 MG | |
| Sodium, Na | 688 MG | 500 MG |