MEDIUM TACO SAUCE vs LESS SODIUM SOY SAUCE

Nutrition comparison per 100 g serving

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MEDIUM TACO SAUCE wins in 3 out of 9 nutrient categories

MEDIUM TACO SAUCE: 3 vs LESS SODIUM SOY SAUCE: 2 (4 ties)

Overview

Nutrient	MEDIUM TACO SAUCE	LESS SODIUM SOY SAUCE	Winner
Calories	31 cal	67 cal
Protein	6.3 g	6.7 g
Carbs	12.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM TACO SAUCE	LESS SODIUM SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	688 MG	4,000 MG

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