MEDIUM STREET CORN DIP vs PREMIUM SALSA
Nutrition comparison per 100 g serving
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PREMIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM STREET CORN DIP: 2
vs
PREMIUM SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM STREET CORN DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM STREET CORN DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MEDIUM STREET CORN DIP | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 212 MG |