MEDIUM STREET CORN DIP vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 10 nutrient categories
MEDIUM STREET CORN DIP: 2
vs
ORIGINAL SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM STREET CORN DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM STREET CORN DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM STREET CORN DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 357 MG |