MEDIUM STREET CORN DIP vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE STARTER wins in 5 out of 10 nutrient categories
MEDIUM STREET CORN DIP: 2
vs
SPICY GUACAMOLE STARTER: 5
(3 ties)
Overview
| Nutrient | MEDIUM STREET CORN DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM STREET CORN DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM STREET CORN DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 625 MG |