MEDIUM SPICE HATCH CHILE SALSA vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SPICE HATCH CHILE SALSA wins in 6 out of 10 nutrient categories
MEDIUM SPICE HATCH CHILE SALSA: 6
vs
ROASTED PINE NUTS HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM SPICE HATCH CHILE SALSA | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SPICE HATCH CHILE SALSA | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 667 MG | 533 MG |