MEDIUM SPICE CHICKEN CURRY vs THREE CHEESE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SPICE CHICKEN CURRY: 5
vs
THREE CHEESE PASTA: 5
(1 ties)
Overview
| Nutrient | MEDIUM SPICE CHICKEN CURRY | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 7.5 g | 5.8 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE CHICKEN CURRY | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEDIUM SPICE CHICKEN CURRY | THREE CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 176 MG | 398 MG |