MEDIUM SOUTHWEST QUESO vs SHARP CHEDDAR CHEESE SNACK SPREAD
Nutrition comparison per 100 g serving
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MEDIUM SOUTHWEST QUESO wins in 4 out of 10 nutrient categories
MEDIUM SOUTHWEST QUESO: 4
vs
SHARP CHEDDAR CHEESE SNACK SPREAD: 3
(3 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST QUESO | SHARP CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST QUESO | SHARP CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST QUESO | SHARP CHEDDAR CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,286 MG | 600 MG |