MEDIUM SOUTHWEST QUESO vs CHEDDAR CHEESE AND GARDEN VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SOUTHWEST QUESO: 3 vs CHEDDAR CHEESE AND GARDEN VEGETABLES: 3 (4 ties)

Overview

Nutrient	MEDIUM SOUTHWEST QUESO	CHEDDAR CHEESE AND GARDEN VEGETABLES	Winner
Calories	214 cal	393 cal
Protein	10.7 g	25 g
Carbs	3.6 g	0 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SOUTHWEST QUESO	CHEDDAR CHEESE AND GARDEN VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SOUTHWEST QUESO	CHEDDAR CHEESE AND GARDEN VEGETABLES	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,286 MG	607 MG

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