MEDIUM SOUTHWEST QUESO vs SHREDDED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SOUTHWEST QUESO: 3
vs
SHREDDED COLBY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST QUESO | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST QUESO | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 571 MG |