MEDIUM SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
MEDIUM SOFT TACO FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 194 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 46.9 g | 41.9 g | |
| Fat | 9.2 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 694 MG | 0 MG |