MEDIUM-SOFT TACO FLOUR TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM-SOFT TACO FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
MEDIUM-SOFT TACO FLOUR TORTILLAS: 8
vs
FLOUR TORTILLA: 2
(1 ties)
Overview
| Nutrient | MEDIUM-SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM-SOFT TACO FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 786 MG |