MEDIUM-SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM-SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
MEDIUM-SOFT TACO FLOUR TORTILLAS: 7
vs
CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | MEDIUM-SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 194 cal | |
| Protein | 9.8 g | 3.2 g | |
| Carbs | 51.2 g | 41.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 0 MG |