MEDIUM-SOFT TACO FLOUR TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM-SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
MEDIUM-SOFT TACO FLOUR TORTILLAS: 5
vs
CORN TOSTADAS SHELLS: 4
(1 ties)
Overview
| Nutrient | MEDIUM-SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 500 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 51.2 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-SOFT TACO FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 10 MG | |
| Potassium, K | 98 MG | 380 MG | |
| Sodium, Na | 902 MG | 180 MG |